Saraswati Sadhana — 72 Days
An extended 72-day practice for working professionals, parents and lifelong learners — a steady daily routine for focus, memory and a calmer mind.
Saraswati Sadhana — 72 Days
- ✓Daily 30-minute guided video with Maharaj Sahebji
- ✓Complete Sadhana kit delivered to you
- ✓12-question daily test · 864 questions in all
- ✓Memory Profile across four memory pillars
- ✓Certificate of Completion
- ✓100% online — practise from home
A discipline for the intellect, speech and memory
Saraswati Sadhana is a systematic spiritual and mental discipline for refining the intellect (Buddhi), concentration (Ekāgratā), speech (Vak), memory (Smriti) and creative intuition. Across Vedic, Buddhist and Jain traditions, it aligns inner awareness with sound (Shabda Brahman) and wisdom.
This programme organises that traditional practice into a structured 72-day journey — preparation, mantra writing, chanting, contemplation and direct application to study — with a short test every day so progress is visible.
Five steps, about 30 minutes
From mental preparation, to focused encoding, to multisensory engagement, to contemplation — and finally, applying it.
Chitta Sthirta Dhyan
Deep, rhythmic breathing and meditation to settle the mind and steady attention.
Mantra Alekhan
Slowly write the Saraswati mantra, keeping full attention on its form, sound and movement.
Mantra Japa
Hear, see, say and write the mantra together — one focused, multisensory experience.
Saraswati Krupa Prasad Dhyan
Contemplate Maa Saraswati and rest in a calm, receptive state of mind.
Swadhyaya
Use the focused state for study or creative work, then take a short recall test.
See how Maharaj Sahebji guides the Sadhana
A short look at the practice: the calm, the mantra writing in the booklet, and the meditation on ॐ ऐँ नमः. This is what every daily session feels like.
- ✓Guided start to finish — just follow along
- ✓Uses the booklet and kit you receive
- ✓About 5 minutes to watch
Learn. Practise. Test. Repeat.
A simple routine you follow every day for 72 days.
Six memory skills, every day
Focus → Encode → Associate → Organise → Retrieve → Retain. Each day touches all six; each phase puts one in the spotlight.
Focus & Attention
Concentration, sustained attention and distraction control.
Encoding
Registering information clearly using attention, meaning and the senses.
Association
Memorable links through imagery, meaning and relationships.
Organisation
Chunking, sequencing and holding information in working memory.
Retrieval
Accurate, efficient recall of what you have learned.
Retention
Delayed recall and holding on to learning over time.
Four memory pillars, every day
Every daily test scores you on all four pillars from Day 1, so you can see which one is growing and which needs more attention.
Focus & Attention
Holding concentration on one thing and keeping distractions out.
Working Memory
Keeping several pieces of information in mind and using them at once.
Short-Term Memory
Recalling what you have just seen or heard, accurately and in order.
Long-Term Memory
Holding on to learning over days and weeks, and bringing it back when needed.
15 ways the practice can help
What each benefit means, how the sadhana builds it, and where it is most useful.
| Benefit | What it means | How the sadhana builds it | Useful for |
|---|---|---|---|
| IntellectBuddhi | Deeper understanding, reasoning and judgement. | Swadhyaya straight after practice, while the mind is clear | JEE Advanced, CAT, CLAT, UPSC CSAT, CA Final |
| ConcentrationEkāgratā | Long, single-pointed attention. | Chitta Sthirta Dhyan plus slow mantra writing | Boards, JEE, NEET, long 3-hour papers |
| SpeechVak | Clear, confident and mindful articulation. | Chanting aloud with focus on the throat centre | Interviews, GD-PI, viva voce, IELTS Speaking |
| MemorySmriti | Stronger memory formation and long-term retention. | Multisensory japa — hear, see, write and recite | NEET, MBBS, UPSC Prelims, CA law papers |
| Creative intuitionPratibha | Insight, imagination and original ideas. | Saraswati Krupa Prasad Dhyan | NID, NIFT, NATA, UPSC Essay, research |
| Quick recall under pressure | Retrieve answers fast in the exam hall. | The daily 12-question test | SSC CGL, IBPS/SBI PO, CAT, NDA |
| Linking concepts | Connect ideas and apply them to new problems. | Association training: meaning, imagery, relationships | JEE Advanced, GATE, NEET, INI-CET |
| Command over a vast syllabus | Structured, organised knowledge. | Organisation training: chunking, sequencing, hierarchy | UPSC, CA Final, NEET-PG, Judiciary |
| Working memory | Hold and handle several steps at once. | Organisation and working-memory drills | CAT DILR, GATE, JEE Maths |
| Exam calm | Less anxiety and steadier nerves. | Rhythmic deep breathing and meditation | All high-stakes exams, repeat attempters |
| Precision | Fewer careless mistakes. | Slow, steady, unhurried mantra writing | CA, CFA, bank exams, negative-marking papers |
| Reading comprehension | Understand a passage on the first read. | Focus and encoding training | CAT VARC, CLAT, GRE/GMAT, IELTS Reading |
| DisciplineAbhyāsa | Sustained effort over months. | Same time and place, every day, without a break | UPSC, CA, CFA, USMLE, NEET/JEE repeaters |
| Self-awareness about learning | Know how you learn and track progress. | Daily scores and your final Memory Profile | All learners |
| Inner confidenceShraddha | Faith, purpose and self-belief. | Devotional practice and Naimittika Sadhanas | First attempts, interviews |
These are intended or potential benefits, not established outcomes of this specific programme. Results vary; better marks, faster recall, lower anxiety or first-read comprehension are not guaranteed. Exam names show learning relevance, not endorsement or coaching. Chakra and devotional references describe traditional spiritual practice.
The traditional method, step by step
Preparation → Invocation → Writing → Chanting → Absorption → Application. The daily video guides you through this; here is the full method for reference.
01Preparation & altar setupTime, place and materials
Practise during Brahma Muhurta (about 4:00–6:00 AM) or shortly after sunrise, seated on an asana facing East or North. Keep a clean notebook only for Likhita Japa, and light a ghee lamp and incense. Keep a clean pen ready.
02Inner purification & invocationAchamana, pranayama and sankalpa
Sip clean water three times, then do 5–10 rounds of Nadi Shodhana. Set your sankalpa — sharper intellect, clear speech, better retention or clarity in learning. Recite ॐ गं गणपतये नमः, followed by:
विद्यारम्भं करिष्यामि सिद्धिर्भवतु मे सदा ॥
03Likhita JapaWriting the mantra in your booklet
Writing unites body (Kaya), speech (Vak) and mind (Manas) in one point of focus. Write slowly and steadily, silently repeating each syllable — 11, 21, 54 or 108 times a day.
Om Aim Namah
04Chanted JapaVocal or mental repetition
With a sphatik or white sandalwood mala, chant 1–3 rounds (108–324 times) of the same mantra, resting attention at the throat centre (Vishuddha) or brow centre (Ajna).
05Silence & absorptionDhyana
Rest your hands in your lap and close your eyes for 5–10 minutes. Absorb the stillness after writing and chanting, visualising a steady white light that clears dullness (Jadata).
06SwadhyayaDirect intellectual work
Move straight into study, writing, coding, research or creative work for 30–60 minutes. The sadhana is meant to bear fruit in real, conscious output.
Your Memory Profile
Progress is tracked across four memory pillars, not reduced to a single score.
- ✓12 questions a day — 4 easy, 4 medium and 4 difficult
- ✓Every pillar at every level — one question from each pillar at easy, medium and difficult
- ✓864 questions across 72 days
- ✓All four pillars scored from Day 1, so your progress shows from the very first test
- ✓One assessment for every learner — no separate age-wise versions
- ✓Certificate of Completion when you finish
How each day’s 12 questions are built
Your Sadhana kit
The Saraswati mantra and your daily pages for Likhita Japa.
Kept only for sadhana writing, used as the daily video guides.
The second colour for your daily mantra writing.
For Swadhyaya notes and study straight after practice.
Place it before you to set up your practice space each day.
A sacred bead to keep with you through the sadhana.
A silk thread tied as a mark of your sankalpa.
In their words
The programme gave me a more structured way to approach memory and learning, especially when I needed to stay focused.
The 36 days sadhana helped me improve my focus, concentration and understand concepts easily, which helped me complete my CA and CPA.
It helped me understand difficult concepts and retain things for a longer time by increasing grasping power, focus and concentration.
I found the practice useful for observation, concentration and remembering information more deliberately.
The structured approach helped me become more conscious of how I learn and recall information.
I was very confused about my career. After the sadhana I could choose a proper career, completed my banking and insurance course with excellent marks, and later an MBA in marketing.
Shared by learners about their own experience. Individual outcomes vary and are not guaranteed.
Save with a bundle
Practise together, or add the store items your child will use every day.
Complete Sadhana Set
Everything for the full practice
- ✓36-Day Saraswati Sadhana
- ✓Saraswati Mantra Bowl
- ✓Meditation Cards (set of 8)
Focus Starter
Programme + daily focus aid
- ✓36-Day Saraswati Sadhana
- ✓Meditation Cards (set of 8)
Siblings Pack
Two children, practise together
- ✓2 × 36-Day Saraswati Sadhana
- ✓Two Sadhana kits
Parent + Child
Practise as a family
- ✓36-Day programme for your child
- ✓72-Day programme for you
Bundles are ordered on WhatsApp — our team confirms your order and delivery.
Questions, answered
Who is this programme for?
The 72-day programme is designed for learners aged 26–75. The fee is ₹1,500. Younger learners (11–25) should choose the 36-day programme.
Is the programme fully online?
Yes. After enrolment you receive login details for the app. Each day you open that day’s guided video and practise from home — no travel or fixed venue needed.
How much time does it take each day?
About 30 minutes of guided practice with Maharaj Sahebji, followed by a short 12-question test. Many learners then go straight into 30–60 minutes of study while the mind is settled.
Do I need any prior experience of meditation or Sanskrit?
No. The daily video guides every step, the mantra is printed in your booklet, and the practice builds gradually over the programme.
What do I receive after enrolling?
App access to the daily videos and tests, plus a Sadhana kit: mantra booklet, red and blue pens, writing pad, photo of Maa Saraswati, rudraksha and resham thread.
Is there a certificate?
Yes. Complete the full programme and you can download a Certificate of Completion, along with your Memory Profile across the four memory pillars.
Does Saraswati Sadhana guarantee results?
No. It is a structured educational and developmental practice. Many learners report better focus and recall, but outcomes vary from person to person and nothing is guaranteed.
Looking for the other programme? See the 36-day Saraswati Sadhana
Begin your Sadhana.
Tell us about the learner and we will help you choose the right programme, explain the daily routine and guide you through enrolment.
-
Monday to Saturday (10 to 6)
+91 6262 676 750 (Call) - WhatsApp (messages only)
+91 6262 676 750