Grow focus, memory, calm and imagination — the fun way! A 12-day online adventure of brain gym, breathing, movement, music and mind games.
Meet your amazing mid brain!
The mid brain sits in the middle of the brain — like a bridge between the part that thinks and the part that feels. With fun breathing, sound, movement and mind games, children learn to use both together.
4 brain powers your child builds
…and bonus gifts
Two courses, made for your child’s age
Junior and Senior each get their own brain gyms, practices, mind games and booklet — with the same joyful daily rhythm.
Little explorers
- Longer attention span
- Rich imagination
- Better memory for school
- Calmer moods and bedtime
Young achievers
- Sharper concentration and exam readiness
- Anger and mood control
- Healthy screen habits
- Confidence and clear decisions
Plus Flame Tratak from Live Day 4, always with a parent present.
Where it helps
Complementary support only — not a substitute for medical or psychological care.
Your child’s Mind Stars kit
Everything needed for the games and practices, in one fun kit bag — with the Mind Stars booklet and T-shirt.
Your child’s brain quest
6 live days with a trainer in a small group, then 6 recorded days at home, at a time that suits you — guided by the Mind Stars booklet.
Learn & build
The Guru’s blessings, the first brain gyms (3, then 5, then 7), Alternate Nasal Breathing, Bee Breathing, Super Brain Yoga, Brain March and Jumping Jacks.
LiveComplete & revise
All 8 brain gyms and both breathing practices together, then revise everything. Senior adds Flame Tratak with a parent present.
LiveEyes & hands
Three exercises and three mind games a day: Double Doodle, Star Hunt, Colour Match, Fist-Edge-Palm, Number Memory, Twin Mazes and more.
RecordedListen, mirror & celebrate
Two-Hand Rhythm, Listening Safari, Rangoli Mirror, Nonogram, Scarf Toss — and your child’s own daily routine. Final test and report card!
RecordedHow every live session flows
The same joyful rhythm each day, so children settle in quickly.
P. Pu. Acharya Dr. Ajitchandra Sagarji M.S.
- Shatavadhani · Mahashatavadhani · Ardha‑Sahasravadhani
- 500 Avadhan — Mumbai, 2014
1,100 Avadhan — 2024 - The New York Times · Forbes India · Passion Vista
- Guinness World Records holder · Honorary Doctor of Advanced Studies, Universidad Azteca
- 70,000+ students guided
Play, breathe & have fun
Three mini activities your child can try right here. Parents can play too!
Star Hunt
Tap every ★ star you can find in 30 seconds. Try not to tap the other shapes!
Number Memory
Watch the numbers, then type them in the same order. Each round gets longer!
Balloon breathing
Watch the balloon grow as you breathe in, hold, then let the air out slowly. 5 rounds.
Just for fun and demonstration — not a diagnostic or clinical assessment. The real tests are done with a trainer.
We measure the change
Your child does the same short, fun tasks at four points — and you get a clear report card.
Sample report card
■ Baseline ■ Final test · Honest results — not every child improves in every area.
What’s included
- 6 live sessions
- 6 recorded sessions
- Mind Stars booklet (40 pages)
- 18 mind games & puzzles
- 4 progress tests
- Parent report card
- Mind Stars kit + T-shirt
- Certificate
What exactly do the progress tests check?
| What we check | How (online, about 20 minutes) | Ages |
|---|---|---|
| Focus | Find and tap all target shapes in a busy grid within a time limit | 6–15 |
| Memory | Repeat number strings, forwards and backwards | 6–15 |
| Attention under distraction | Name the colour of the ink, not the word | 8–15 |
| Creativity | List new uses for an object, or finish a drawing | 6–15 |
| Calm, sleep, mood | Parent questionnaire and a 7-day diary | 6–15 |
| Confidence | Child smiley-scale rating and parent rating | 6–15 |
Book a FREE demo class!
per child · full 12 days · Junior or Senior course · 6 live + 6 recorded sessions · kit, T-shirt & Mind Stars booklet included · all-inclusive
Parents often ask
Which course is right for my child?
Mind Stars has two courses. Junior (ages 6–9) takes about 50 minutes a day: a 30-minute live session plus 20 minutes of Music Sound Therapy. Senior (ages 10–15) takes about 60 minutes a day: a 40-minute live session plus 20 minutes of music. Each course has its own brain gyms, mind games and booklet.
Is Mid Brain Activation safe for children?
Yes. The programme uses gentle brain gyms, breathing, movement and music suitable for children. Sessions are led by trained facilitators in small online batches, with a parent nearby. Flame Tratak (Senior course) is always done with a parent or guardian present.
Can a fully online programme work for a young child?
Yes, with a parent’s help for setup. The first 6 days are live, so the trainer can see each child, give attention and adjust activities for their age. The next 6 days are recorded sessions your child follows at home with the Mind Stars booklet, once the routine is familiar.
What do we need at home?
A quiet corner with room to stretch, a mat or flat floor, a glass of water (your child drinks it straight after Om AIM Sadhana), a phone, tablet or laptop with good sound, and the full time set aside, including the music session. Keep a parent close by, especially for younger children.
How is progress measured?
Each child takes the same short tasks four times: before Live Day 1, after the 6 live days, after the 6 recorded days, and again 30 days later, using different items each time. You also fill in a short parent questionnaire. You receive a report card with the results — including areas where there was no change.
Will my child see results in 12 days?
Many children show better calm and attention within the 12 days, but every child is different. Lasting change comes from daily practice after the course, which is why your child builds their own daily routine (10 minutes for Junior, 15 for Senior) and we do a 30-day follow-up test.
Does it replace studies or tuition?
No. It supports learning by improving focus, memory and confidence, so regular studies become easier and more effective.
Is it a medical treatment?
No. It is an educational and wellness programme. For medical, learning or behavioural concerns, please also consult a qualified doctor or psychologist.
How is this different from Saraswati Sadhana?
Mind Stars (Mid Brain Activation) is a 12-day, trainer-led programme (6 live + 6 recorded sessions) for children aged 6–15. Saraswati Sadhana is a self-paced daily practice guided on video by Maharaj Sahebji, for ages 11–25 (36 days) and 26–75 (72 days). Children aged 11–15 can join either — ask us which suits your child.
Disclaimer: Mind Stars (Mid Brain Activation) is an educational and personal-development programme. Outcomes vary from child to child and depend on regular practice. The activities on this page are for demonstration and are not a diagnostic or clinical assessment. It is not a medical treatment or a replacement for professional healthcare, and no specific academic or special-ability results are guaranteed.
Begin your Sadhana.
Tell us about the learner and we will help you choose the right programme, explain the daily routine and guide you through enrolment.
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Monday to Saturday (10 to 6)
+91 6262 676 750 (Call) - WhatsApp (messages only)
+91 6262 676 750